openclaw-howard

Summary

Howard's workspace is the AI agent infrastructure for SailorSkills, built with clear separation of concerns for agents, memory, health management, tools, and persona configuration. The workspace is designed for consistent session management, data continuity, and agent collaboration in a personal knowledge and productivity setting.

Included Assets

• AGENTS.md: Core logic for working with agents, session startup, and memory handling.
• CLAUDE.md: Guidelines for agent operation, memory usage, and session management.
• MEMORY.md: Long-term, curated workspace memory and key learnings.
• SOUL.md: Agent personality, behavioral rules, and interaction boundaries.
• TOOLS.md: Environment-specific tool references, including integrations with Notion and Obsidian, and a list of locally available workflow skills.
• agents/README.md: Roster of agent personas, visual style guide, and instructions for agent invocation.
• health/README.md: Instructions and format for importing Apple Health daily health summaries via Shortcuts automation.
• node_modules/pg-*/: Dependencies for PostgreSQL connectivity in diverse environments, supporting agent data operations.

How to Use

1. Session Startup

   • Review SOUL.md to understand the agent's persona and boundaries.
   • Follow the steps in AGENTS.md or CLAUDE.md, including explicit date checks for any time-sensitive responses.
   • Load recent memory from memory/YYYY-MM-DD.md (today + yesterday) and consult MEMORY.md for broader context.

2. Agent Management

   • Reference agents/README.md for agent roster and invocation patterns.
   • Use sessions_spawn with a chosen agent's persona file to invoke sub-agents.

3. Memory Practices

   • Document important events and learnings in both the memory files and the shared Obsidian vault as described in AGENTS.md/CLAUDE.md.
   • Curate and update MEMORY.md with distilled learnings from daily notes.

4. Tool Integrations

   • See TOOLS.md for local skills, environment variables, and integration details for Notion, Obsidian, and other tools.

5. Health Data

   • Use the provided Apple Shortcut workflow from health/README.md to export and update health data in JSON format.

Notes

• Date/Time Handling: Always explicitly check and state dates/times via the system shell before answering time-related queries, as detailed in AGENTS.md and CLAUDE.md.
• Memory Hygiene: Agents "wake up fresh" each session; consistent memory writing ensures continuity.
• Privacy: Private data and boundaries are strictly enforced as outlined in SOUL.md.
• Agent Collaboration: Sub-agents are invoked with their context; see the agents/README.md style guide for persona roles and appearance standards.
• Environment Specifics: All workspace-specific configurations and lists (e.g., Notion database IDs, TTS voices, device names) are maintained in TOOLS.md.
• Health Automation: Health data importing requires setup of the described Apple Shortcut and proper file organization.

This workspace is modular, transparent, and designed for ongoing customization as the SailorSkills project evolves.